Mindfulness
‘Hearts and Minds the Positive Journey’ |
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Overview:
This course is aimed at all staff and will enable them to develop technics and skills to understand their own mindfulness mental wellbeing. This course is delivered by a ChiBall Method teacher
This course is relevant for anyone wishing to increase their general sense of wellbeing it’s beneficial for Carers, support staff, supervisory staff and Managers. |
Course Content:
• Understanding the importance of Mindfulness and Mental Wellbeing
• Understanding Cognitive Thinking
• Developing Technics to Relive Stress and Anxiety
• Developing Positive Thinking
• How to Maintain the Mind Balance
• Hearts and Minds ‘making every day work’
• Mindfulness and SRV ‘2day together Hearts and Minds workshop’
Costs:
This is a one day course costing £400 (no vat) and can be delivered to a maximum of 15 delegates.
The course can also be combined with Mindfulness training delivered over 2 days
We are happy to discuss individual training needs and provide costing’s based on your requirements.
Please contact us >here< |
